Timing Your Fish Oil: When to Take Your Supplement
March 22nd, 2019
When it comes to taking fish oil, you understandably have many questions. How does it help? What brand? And, one of the questions I’m most often asked: When do you actually need to take it for optimum benefit?
Omega-3s for Breakfast: Starting the Day Off Right
February 18th, 2019
We’ve all heard the phrase, from our parents to our grandparents, and we may have even said it ourselves a time or two to our own children: “Breakfast is the most important meal of the day.”
Tricks to Run Longer and Farther
January 18th, 2019
Whether you’re a seasoned runner, or just starting out, all of us eventually have the goal of wanting to add distance to our runs. Maybe you just want to run farther during your regular, daily runs, or maybe you’re wanting to build your running endurance in preparation for a marathon. Maybe you’re brand new to running altogether!
Preventing and Treating Iliotibial Band Pain
December 24th, 2018
My focus on building and maintaining good health started early. I started running track in my teens, initially only because a close classmate was a runner, but I quickly fell in love with the way it shaped my body and improved my mental health. I loved the way it challenged me, especially as a 16-year-old kid. Later, I even went on to run marathons, something I never could have imagined would’ve been a possibility back when I was just testing the waters with my friend at track meets. However, before I ever got to the point of being ready for marathons, I had to learn to respect my body.
Omega XL: Does It Really Work? - Supplement Watch
September 26th, 2018
We’ve seen these conflicting reviews and opinions about all of the brands on our omega-3 review list, particularly our top-rated product suggestions. Since Omega XL ranked highest on our review list (and since I use it myself!), I wanted to dive into some of the conflicting information surrounding this product in particular. Does Omega XL work? Should I take a closer look at those Omega XL reviews? Worse, is there an Omega XL scam?
Vegetables with Omega-3 Fatty Acids
May 4th, 2018
At some point, we’ve all been told by our mothers to eat our vegetables. Here’s one more reason why that’s better advice than you might think.
Flaxseed vs Fish Oil
April 28th, 2018
If you don’t like the taste of fish oil, there are alternatives out there, but you should research them carefully before you decide whether they’re worth the switch. Here we’ll compare flaxseed vs fish oil.
Relief for Your Aching Joints
April 10th, 2018
When your joints ache, it drags down your motivation and ability to maintain an active lifestyle. There are many things that can lead to the aching in your joints and, luckily, some things you can do to relieve the pain.
Omega-3 and Skin that Glows
March 29th, 2018
We all love to have clear, glowing skin, right? No one wakes up in the morning and says, “Hmm, you know, I’d like to have dry skin or maybe acne today.” But I have to tell you, when you balance work and raising three kids, sometimes skincare just falls by the wayside. Moisturizing doesn’t seem like much of a priority when you’re hoping that you won’t catch the flu from your son or your daughter has a soccer tournament all weekend.
We all love to have clear, glowing skin, right? No one wakes up in the morning and says, “Hmm, you know, I’d like to have dry skin or maybe acne today.” But I have to tell you, when you balance work and raising three kids, sometimes skincare just falls by the wayside. Moisturizing doesn’t seem like much of a priority when you’re hoping that you won’t catch the flu from your son or your daughter has a soccer tournament all weekend.
Omega-3 Foods For Kids: 5 Packed Lunch Tricks
March 15th, 2018
Omega 3 food for Kids, tricks to get a daily diet of Omega-3 in your child’s diet.
Omega 3 During Pregnancy: The Best Fish Oil Supplements for Prenatal DHA
February 9th, 2018
Omega 3 during pregnancy is essential for the optimal health of both mother, and growing baby.
Omega 3 during pregnancy is essential for the optimal health of both mother, and growing baby.
8 Amazing Omega 3 Benefits You Can Start Getting Now
January 29th, 2018
Omega 3 is an essential fatty acid that your body needs through diet or supplements. Here are 8 amazing omega 3 benefits you can start reaping with an omega-3 rich diet or supplements
Omega 3 is an essential fatty acid that your body needs through diet or supplements. Here are 8 amazing omega 3 benefits you can start reaping with an omega-3 rich diet or supplements
9+ Disorders or Diseases that can be Fought, Reduced or Avoided with Omega-3’s
January 18th, 2018
You’ll be amazed at the Omega 3 Benefits you may be missing out on. Omega-3 fatty acids may help fight or avoid these 9+ dangerous disorders or diseases...
5 Risk Factors for Heart Disease and How to Keep Your Heart Healthy
December 22nd, 2017
Know your risk factors for heart disease and what you can do to lower them and keep your heart healthy. Heart disease is the world’s deadliest killer. Read on to find out how you can keep from becoming a victim.
