Everything you need to know about top omega supplements

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Tricks to Run Longer and Farther

January 18th, 2019

Whether you’re a seasoned runner, or just starting out, all of us eventually have the goal of wanting to add distance to our runs. Maybe you just want to run farther during your regular, daily runs, or maybe you’re wanting to build your running endurance in preparation for a marathon. Maybe you’re brand new to running altogether!

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Preventing and Treating Iliotibial Band Pain

December 24th, 2018

My focus on building and maintaining good health started early. I started running track in my teens, initially only because a close classmate was a runner, but I quickly fell in love with the way it shaped my body and improved my mental health. I loved the way it challenged me, especially as a 16-year-old kid. Later, I even went on to run marathons, something I never could have imagined would’ve been a possibility back when I was just testing the waters with my friend at track meets. However, before I ever got to the point of being ready for marathons, I had to learn to respect my body.

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Omega XL: Does It Really Work? - Supplement Watch

September 26th, 2018

We’ve seen these conflicting reviews and opinions about all of the brands on our omega-3 review list, particularly our top-rated product suggestions. Since Omega XL ranked highest on our review list (and since I use it myself!), I wanted to dive into some of the conflicting information surrounding this product in particular. Does Omega XL work? Should I take a closer look at those Omega XL reviews? Worse, is there an Omega XL scam?

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Flaxseed vs Fish Oil

April 28th, 2018

If you don’t like the taste of fish oil, there are alternatives out there, but you should research them carefully before you decide whether they’re worth the switch. Here we’ll compare flaxseed vs fish oil.

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Relief for Your Aching Joints

April 10th, 2018

When your joints ache, it drags down your motivation and ability to maintain an active lifestyle. There are many things that can lead to the aching in your joints and, luckily, some things you can do to relieve the pain.

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Omega-3 and Skin that Glows

March 29th, 2018

We all love to have clear, glowing skin, right? No one wakes up in the morning and says, “Hmm, you know, I’d like to have dry skin or maybe acne today.” But I have to tell you, when you balance work and raising three kids, sometimes skincare just falls by the wayside. Moisturizing doesn’t seem like much of a priority when you’re hoping that you won’t catch the flu from your son or your daughter has a soccer tournament all weekend.

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