Omega 3 Benefit recently launched a new blog that features the challenge of how to make running more fun. The blog post provides helpful tips on how to make running more enjoyable while also giving helpful reminders to not let others’ perceptions get in the way of your own success. Oh, there is also a feature story full of turkey terror that you’ll have to read to believe.
While discussing ways to make running more fun, Omega 3 Benefit also highlights some of the health concerns of running and how to counteract them. Many runners experience inflammation in their joints, especially in the knees, after going for a long run. It’s a well-known fact that Omega 3 fatty acids help to reduce swelling and inflammation in the body. By taking an Omega 3 supplement before a run, this inflammation can be targeted and your run will be much more enjoyable.
The new blog by Omega 3 Benefit will be an asset to you and your family by discussing health topics such as neurological disorders, heart health, and even depression; all while keeping Omega 3 fatty acids at the heart of the conversation. Omega 3 Benefit also compares many popular Omega 3 supplements to provide you with accurate information when choosing the supplement that’s best for you.
For more information on the advantages of running and how to make it a healthy option for your exercise routine, visit How to Make Running More Fun: Turkey Terror and Fuel for Flight
Kerri Gaither (Bamboo Marketing Solutions, LLC)